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10 Natural Cold Remedies

Updated: May 9, 2023

"Fight the Common Cold with Nature's Best: Discover 10 Powerful Natural Cold Remedies to Boost Your Immunity and Feel Your Best!"





The common cold is one of the most frequent illnesses we experience. It can be pretty uncomfortable and leave us feeling drained, tired, and unable to perform our daily tasks. Although there is no cure for the common cold, several natural remedies can help alleviate symptoms and boost your immune system to fight off the virus. Here are ten powerful natural cold remedies to help you feel your best.

  1. Ginger tea: Ginger has natural anti-inflammatory properties that can help reduce inflammation in your throat, sinuses, and lungs. Drinking ginger tea with honey can soothe your throat and help alleviate a cough.

  2. Garlic: Garlic has antimicrobial and immune-boosting properties that can help fight off viruses and bacteria. Add it to your meals or take a garlic supplement to help prevent and treat colds.

  3. Vitamin C: Vitamin C is essential for immune function, and consuming foods rich in vitamin C can help reduce the severity and duration of cold symptoms. Citrus fruits, bell peppers, and leafy greens are all excellent sources of vitamin C.

  4. Zinc: Zinc is essential for immune function and has antiviral properties that can help reduce the duration and severity of cold symptoms. Foods such as pumpkin seeds, oysters, and grass-fed beef are excellent sources of zinc.

  5. Eucalyptus oil: Eucalyptus oil can help alleviate sinus congestion and reduce inflammation in the respiratory tract. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam to help clear your sinuses.

  6. Honey: Honey has natural antibacterial properties that help soothe your throat and alleviate coughs. Add a spoonful of honey to your tea or hot water and lemon to help soothe your throat.

  7. Elderberry: Elderberry is a natural antiviral that can help reduce the severity and duration of cold symptoms. Elderberry syrup or supplements can help prevent and treat colds.

  8. Rest: Rest is essential when you are sick, and it can help your body fight off the virus. Make sure to get enough sleep and take it easy when you are feeling under the weather.

  9. Hydration: Staying hydrated is crucial when you have a cold. Drinking plenty of water and herbal teas can help keep your body hydrated and flush out toxins.

  10. Bone broth: Bone broth is rich in nutrients that can help boost your immune system and reduce inflammation. Drinking bone broth can help alleviate cold symptoms and keep you feeling your best.

In conclusion, these ten natural cold remedies can help alleviate symptoms and boost your immune system to fight off the virus. Remember to stay hydrated, get plenty of rest, and nourish your body with nutrient-dense foods to help your body heal faster. By incorporating these natural remedies into your daily routine, you can help prevent and treat colds and stay healthy all year round.


“Let nature be your path of healing.”


Do you need extra support? Essential oils can boost the immune system and allow healing to occur faster. My favorite oils to have on hand for any cold, crud, or concern is Oregano, Melaleuca, Lemon, Frankincense, Eucalyptus, and OnGuard.

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CBD, or cannabidiol, has been shown to have potential health benefits, including immune-boosting effects. The human body has an endocannabinoid system that interacts with cannabinoids, including CBD. This system is crucial in regulating various physiological processes, including immune function.

CBD may help fight colds by reducing inflammation in the body. When we get sick, our immune system triggers an inflammatory response to fight off the virus or bacteria. While inflammation is a natural and necessary process, too much inflammation can actually harm the body and prolong the healing process. CBD has anti-inflammatory properties that help reduce inflammation in the body, allowing the immune system to fight off the cold more efficiently.

In addition, CBD may help boost the immune system by interacting with certain receptors in the body. The immune system is responsible for defending the body against harmful invaders such as viruses, bacteria, and fungi. CBD may help stimulate the immune system by activating CB2 receptors in the body, which are located on immune cells.

CBD may also help with other common cold symptoms, such as headaches and body aches. In addition, CBD has been shown to have pain-relieving properties and may help reduce the severity of these symptoms.

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